If you’re feeling overwhelmed, stuck in perfectionism, or constantly anxious about what’s next, you don’t have to manage it alone. In therapy, we’ll focus on practical tools and deeper self-understanding so you can quiet worry, shift unhelpful patterns, and move forward with greater balance.

 

You don’t need to have everything figured out before reaching out. This is a space to explore what’s working, untangle what feels heavy, and build strategies that support your goals. Together, we’ll work toward helping you show up to school, work, and relationships with more confidence and clarity.